5 Common Health and Fitness Goals to Avoid
What, exactly, are your fitness goals?
Any effort to “get in shape” starts with this question.
It seems like an easy question to answer.
Just rattle off how many pounds you want to lose, what pant size you want
to wear, how much weight you want to deadlift, or the date you need to look
photo-ready… and you’re on your way.
Of course, that’s how most people set their fitness goals. But are they
doing it right?
Usually not.
That’s why we spend a lot of time helping our coaching
clients define and set the right kind of goals.
When you set your goals up properly, you have a simple, elegant,
action-inspiring blueprint. You know exactly how you’re going
to build the skills you need to get the body you want.
Proper goal setting is a plan for getting things done. When you do goals
right, you feel ready, willing, and able to make your dream happen.
When you don’t know how to set goals, you get lost. Confused.
Overwhelmed. Crushed by “shoulds”. Distracted by wondering and worrying, or by
irrelevant details. If you succeed with poor or unclear goals, it’s probably by
accident.
Here are 5 common health and
fitness goals to avoid:
1.
Rapid Weight Loss: Losing weight too quickly can lead to muscle loss and
decreased metabolism, making it harder to keep the weight off in the long term.
It can also be harmful to your health and lead to nutrient deficiencies.
Instead, focus on slow and steady weight loss, aiming to lose 1-2 pounds per
week through a balanced diet and consistent exercise.
2.
Comparing Yourself to Others: Comparing your progress to others can be
demotivating and cause you to lose sight of your own goals. Instead, focus on
your own progress and celebrate your own victories, no matter how small they
may be.
3.
Neglecting Sleep: Getting enough sleep is crucial for physical and mental
health, yet it is often neglected in the pursuit of health and fitness goals.
Skipping sleep can lead to decreased energy levels, decreased motivation, and
decreased performance in the gym. Make sure to prioritize sleep and aim for 7-9
hours per night.
4.
Focusing on Aesthetics Over Function: While it's natural to want to look
good, focusing too much on aesthetics can lead to neglecting important
functional movements and exercises. This can lead to imbalances, increased risk
of injury, and decreased overall performance. Focus on functional movements
that improve your overall strength, flexibility, and mobility.
5.
Ignoring the Importance of Balance: Pursuing health and fitness goals can
be all-consuming, but it's important to maintain a balance between exercise,
nutrition, and other areas of your life such as work, relationships, and
self-care. Neglecting these other areas can lead to burnout and decreased
motivation to continue pursuing your health and fitness goals.
In conclusion, avoiding these
common health and fitness goals will help you set yourself up for success and
maintain a healthy and balanced lifestyle. Remember to focus on slow and steady
progress, celebrate your own victories, prioritize sleep and self-care, and
maintain a balanced approach to health and fitness.
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