8 tips for
losing weight naturally
Losing
weight naturally is a great way to lose weight without gaining twice as much
after weeks of starvation. Plus, it's good for my health! Journey of a former
"diet addict" who made the decision to lose weight naturally.
I
have been desperately trying to lose weight for a year now. High protein, low
calorie, split diets, with meal replacements, fruit, cabbage, I've tried
everything to lose weight! And each time, I 'dived back'.
Today,
I'm kicking the diktats of thinness big and changing my lifestyle! This is the
best way to act effectively on my curves and my morale and to lose weight
naturally. Because there are so many ways to lose weight naturally without
getting out of the tank! All it takes is a little common sense and a few easy
to follow tips. It's decided. I’m going!
What
is dieting? It's deciding to lose weight by depriving yourself! The slimming
and restrictive diets, repeatedly, paradoxically lead me to eat more while I
seek on the contrary to lose weight. This is called cognitive restriction.
2)
I listen to my food sensations to lose weight naturally
...
Rather than listening to the lamentations of my neighbor who is counting
calories to lose the 14 pounds she gained during her last pregnancy. She is on
her third diet. Without success !
I
am learning to recognize the signs of hunger because it is the best way to
nourish myself physiologically and lose weight naturally. Do I have a tight
throat? Do I feel a hungry stomach, a slight dizziness? Once this hunger has
been identified, it's time to sit down to eat.
3)
A tip for losing weight naturally? Hydration!
I
drink water throughout the day if I feel the urge and my body craves it. A food
to avoid to lose weight naturally? Sweet and alcoholic drinks! Because they
make you gain weight! The reason ? They are high in calories! I must therefore
consider them as…
food. The trick? Eat them only when I am hungry and thirsty at the same time.
But if I feel like enjoying a glass of Bordeaux with my friends from time to
time, I don't deny it.
4)
To lose weight in a natural way, I cook what I like!
Gone
are the “ready-to-eat” trays that I bought at the local convenience store when
I was still in “I don't care about my weight and my health” mode, and which are
just a way to “refuel on the go. pump ”without the slightest taste pleasure.
That was before. ! Today, some days, for fun, I take the time to choose my
fresh seasonal vegetables and cook! Because nothing better than to cook up good
dishes from home with ingredients that give a good look and do my body good. I mix
the spices, I try new recipes, in short, I take my time and ... I have fun! And
of course, I take out the pretty dishes, the beautiful plates, I decorate my
table to make it even more desirable and I lose weight naturally without any
restriction!
6)
A simple method to lose weight naturally? Eat what I like, but not only ...
No
forbidden food, either. But nothing prevents me from eating what is good for
losing weight in a natural way: I opt for brown rice instead of white and whole
grain pasta which helps me regulate my intestinal transit, protect me from
cardiovascular disease and help me lose weight naturally.
The
same goes for bread: there are a whole host of appetizing breads, rich in
fiber, delicious and filling: quinoa, buckwheat, oat bran, spelled, etc. The
list is not exhaustive.
I
do not deny either sugar, white or red, which is better than sweets. But as I
quickly see, when I taste, my consumption remains low and I lose weight
naturally without frustration.
Finally,
I take the time to savor what I have on my plate to trigger the loss of the
pleasure of eating and the satiety which usually occurs around 20 minutes.
6)
The trick to losing weight naturally? Refuse a sedentary lifestyle!
I
walk to lose weight naturally
I
like walking. Good thing, it's great for my morale and it helps me burn
calories, so I lose weight naturally! Nordic walking, active walking, Afghan
walking, trekking, everything is good for getting a breath of fresh air and
reshaping my figure in a natural way.
To
lose weight naturally, I take the stairs
It's
good for my heart and my figure. Because climbing the stairs is a real fat
hunter "sport"! I vary the pleasures: I climb the steps as quickly as
possible or on tiptoe, or even two by two, then… on one foot!
My
tip for losing weight naturally? I swim !
I
said right, I'm swimming! Because here, no question of breaststroke in the
small pool just to give me a good conscience. I put on the fins and off we went
for 45 minutes of crawl. Swimming regularly increases energy expenditure and
facilitates natural weight loss. So why deprive me of it?
7)
How to lose weight naturally? Stay calm!
… And enthusiastic! Because it
is well known, positive emotions generate the production of hormones such as
serotonin, endorphin and dopamine, boosters of well-being and fullness.
Clearly, if I am stressed and feel guilty every time I start a slice of Saint-Tropez
pie, I store it. On the other hand, if I enjoy tasting it, my body does not
resist and this food naturally finds its place in my overall diet, without my
gaining weight or preventing me from losing it naturally. .
8)
Linecoaching: a program that helps you lose weight naturally without dieting or
frustrations!
What
if I start the Linecoaching program? Based on behavioral and cognitive
therapies it is just right for me! It helps me change my eating behavior,
relearn eating sensations, managing my emotional hunger. The little extra? His
method teaches me to lose weight without frustration and naturally! The program
even includes physical activities to relieve pressure, stay zen and rediscover
my body ... to better accept it.
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